ten tips to help improve and maintain good vision

Posted on Sept 27, 2022 by Jessica Williams

1-      Get regular eye exams: It's important to have your eyes checked by an eye doctor on a regular basis, even if you don't have any vision problems.

2-      Eat a healthy diet: A diet that is rich in fruits, vegetables, and healthy fats, such as those found in nuts and fish, can help maintain good eye health.

3-      Wear sunglasses: Protect your eyes from the sun's harmful UV rays by wearing sunglasses when you're outside.

4-      Quit smoking: Smoking can increase your risk of developing eye problems, such as cataracts and age-related macular degeneration.

5-      Exercise regularly: Physical activity can improve blood flow to the eyes and reduce the risk of conditions like glaucoma and diabetes-related eye problems.

6-      Protect your eyes at work: If you work in an industry that involves using chemicals or machinery, be sure to wear proper eye protection.

7-      Take frequent breaks: If you spend a lot of time looking at screens, take breaks every 20 minutes or so to give your eyes a rest.

8-      Blink often: Blinking helps to keep your eyes moist and can help prevent dry eye syndrome.

9-      Use artificial tears: If you have dry eye syndrome, using artificial tears can help to lubricate your eyes and keep them comfortable.

10-   Get enough sleep: Adequate sleep is important for overall eye health. Lack of sleep can lead to dry eyes and other vision problems.