Posted on Sept 27, 2022 by Jessica Williams
1- Brush your teeth twice a day with a fluoride toothpaste.
2- Floss daily to remove plaque and food particles from between your teeth.
3- Use mouthwash to kill bacteria and freshen your breath.
4- Replace your toothbrush every three to four months, or sooner if the bristles become frayed.
5- Eat a balanced diet and limit sugary snacks and drinks.
6- Don't use tobacco products.
7- Avoid biting your nails, eating hard foods, and using your teeth to open packages.
8- Wear a mouthguard while playing sports to protect your teeth from injury.
9- Visit your dentist regularly for cleanings and checkups.
10- Consider using dental sealants or fluoride treatments to strengthen your teeth and prevent decay.