1- Eat a balanced diet: Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins.
2-Exercise regularly: Aim for at least 150 minutes of...Read More →
1-Exercise regularly: Physical activity helps improve blood flow to the brain, which can enhance cognitive function.
2-Get enough sleep: Sleep is important for brain...Read More →
1- Get regular eye exams: It's important to have your eyes checked by an eye doctor on a regular basis, even if you don't have any vision problems.
2- Eat a healthy diet: A diet that is rich in fruits...
1- Brush your teeth twice a day with a fluoride toothpaste.
2-Floss daily to remove plaque and food particles...Read More →
1- Maintain a healthy weight to reduce the strain on your back.
2- Exercise regularly to strengthen your core muscles...Read More →