Better health guide

10 tips for living a healthier life

1-      Eat a balanced diet: Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins.

2-Exercise regularly: Aim for at least 150 minutes of...

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10 tips to help improve your brain function

1-Exercise regularly: Physical activity helps improve blood flow to the brain, which can enhance cognitive function.

2-Get enough sleep: Sleep is important for brain...

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10 tips to help improve and maintain good vision

1-      Get regular eye exams: It's important to have your eyes checked by an eye doctor on a regular basis, even if you don't have any vision problems.

2- Eat a healthy diet: A diet that is rich in fruits...

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10 tips to keep your teeth healthy

1- Brush your teeth twice a day with a fluoride toothpaste.

2-Floss daily to remove plaque and food particles...

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10 tips to prevent back pain

1-  Maintain a healthy weight to reduce the strain on your back.

2- Exercise regularly to strengthen your core muscles...

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