Better health guide
10 tips for living a healthier life
1- Eat a balanced diet: Focus on eating plenty of fruits, vegetables, whole grains, and lean proteins.
2-Exercise regularly: Aim for at least 150 minutes of...
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10 tips to help improve your brain function
1-Exercise regularly: Physical activity helps improve blood flow to the brain, which can enhance cognitive function.
2-Get enough sleep: Sleep is important for brain...
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10 tips to help improve and maintain good vision
1- Get regular eye exams: It's important to have your eyes checked by an eye doctor on a regular basis, even if you don't have any vision problems.
2- Eat a healthy diet: A diet that is rich in fruits...
10 tips to keep your teeth healthy
1- Brush your teeth twice a day with a fluoride toothpaste.
2-Floss daily to remove plaque and food particles...
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10 tips to prevent back pain
1- Maintain a healthy weight to reduce the strain on your back.
2- Exercise regularly to strengthen your core muscles...
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